Icon Books Ltd
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
Written by Elaine Iljon Foreman and Clair Pollard. Published by Icon Books Ltd.
Please note: this is a non-Graffeg product and, as such, delivery times may vary. For published titles we will aim to deliver within seven days; please contact us at any time for an update on the status of your order.
Graffeg publishes illustrated books on subjects as diverse as; food, arts, culture, architecture, gardens, landscapes, photography, sport and lifestyle. Graffeg also publish a range of gift stationery, notecards, calendars, prints and posters. Graffeg has offices in Cardiff and Llanelli.
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